1:1 Coaching

Lose fat, build muscle and feel your best.

 

Personalised training and nutrition built around you.

Weekly check ins with constant accountability and ongoing support.

One clear plan built specifically for you and your goals.

Watch: How My Coaching Works

What You Get

Everything Included With 1:1 Coaching

✓
Personalised training and nutrition tailored to your goals and lifestyle
✓
Meal plans with specific macro and calorie targets
✓
Weekly check ins with detailed feedback and ongoing adjustments as you progress
✓
Form review and coaching cues on your key lifts to improve performance and reduce injury risk
✓
In app progress tracking for workouts and body metrics, including exercise demonstration videos and coaching guidance
✓
Twenty four seven access to direct messaging so you can ask questions, get feedback, and stay on track
✓
Ongoing check ups behind the scenes. I am consistently reviewing your training, progress, and adherence to make sure everything is moving in the right direction, not just once per week
✓
Access to exclusive resources, guides, and tools

Structure, coaching and accountability to hit your goals

Gold Online Coaching
$90 /week

8 week minimum commitment

Start Coaching

Need something more hands on? I occasionally work with a small number of clients at a higher level.
Get in touch to enquire.

The Process

How It Works

1

Sign Up and Complete Your Intake Form

After subscribing, you'll receive a detailed intake form covering your training history, goals, lifestyle, nutrition, and schedule.

2

I Build Your Plan

Based on your intake form, I design your training program and nutrition targets around your lifestyle and goals. We refine things together to make sure results are achieved and the plan is sustainable long term.

3

Train, Review, Progress

You train with a clear plan while I review your sessions, track your progress, provide feedback, and make ongoing adjustments to keep results moving forward..

Find Your Fit

Is This Right For You?

✅ This is for you if
  • ✓ You are ready to commit to becoming the best version of yourself
  • ✓ You want structure, clarity, and accountability with a clear plan to follow
This is not for you if
  • ✗ You’re comfortable staying where you are
  • ✗ You’re looking for something with minimal effort or commitment

Ready to get started?

Stop guessing. Get a plan that works and a coach who keeps you accountable.

Start Coaching

$90 per week

8 week minimum