1:1 Coaching · Jackson Furley

STRONG ✦ LEAN ✦ CONFIDENT ✦ 1:1 COACHING ✦ PERFORM BETTER ✦ BUILD MUSCLE ✦ FAT LOSS ✦ GET FIT ✦ STRONG ✦ LEAN ✦ CONFIDENT ✦ 1:1 COACHING ✦ PERFORM BETTER ✦ BUILD MUSCLE ✦ FAT LOSS ✦ GET FIT ✦

1:1 Online Coaching · Applications Open

Built for
Everything.

I help people who lift build fitness without sacrificing muscle or strength. Not one or the other.

Apply for Coaching See how it works

Who I am

I was the fat kid.

I know what it feels like to be unhappy with how you look and feel. I grew up overweight, self-conscious, and not confident in who I was. I did not like myself. Training changed that.

What started as a way to feel better became what I built my life around.

Over the last decade I have competed in powerlifting, CrossFit, Brazilian jiu-jitsu, and HYROX. I've run marathons, completed ultra-distance events, trained as a bodybuilder, and developed into a hybrid athlete.

Getting here was not luck or genetics. It was learning what actually works, building plans that fit real life, and showing up consistently even when it was hard.

I have been coaching for five years. I have helped people lose fat, build muscle, improve performance, and change how they feel about themselves. That is what I do.

⚡ HYROX 🏃 Running and Endurance 💪 Bodybuilding 🏋️ Powerlifting 🏆 CrossFit 🥋 Brazilian Jiu-Jitsu

Client Results

The proof is in the people.

11kg down, sub 50min 10k

Brittany B.

Almost 3 years working together. Down 11kg. She struggled to run 3km when we started. Now she is running sub 50 minute 10ks and has completed multiple half marathons.

19kg down in 4 months

Jonty L.

Lost 19kg, gained strength, fitness and muscle over a 4 month period.

6.7kg down, 15cm off waist

Ebony

Lost fat, built muscle, got stronger, then went from struggling to run 5km to completing a half marathon while being a new mum.

5.2kg down

Jamie S.

Lost fat and built muscle at the same time.

5kg down, 9cm off waist

Kristy B.

Lost 5kg of body weight and 9cm off her waist.

20kg lost in 4 months

Luke S.

Luke's commitment and discipline throughout his transformation were exceptional. He showed up every week, stayed consistent when it got hard and the results speak for themselves.

Strong physique change

Kaimon

Built muscle, gained strength and lost body fat over a few months while maintaining balance in life.

What Clients Say

In their own words.

Since starting with Jackson I have dropped 7kg and 11cm off my waist. My strength has increased, as has my muscle mass. I feel strong and healthy and comfortable in my own skin.

His knowledge of movement, fitness and nutrition has been incredibly helpful in transforming my body and my mental approach to training.

Amina K.

Senior Policy Advisor · Busy mum · 7kg lost

Training has had such a powerful influence both physically and mentally. It has given me confidence, discipline, and a strong sense of routine that carries over into everything I do.

Jackson has pushed me beyond what I thought I was capable of, constantly challenging me to grow stronger, stay consistent, and believe in my full potential even on the tough days.

Amy D.

Long term client

Never in my wildest dreams did I think I would get to the point in my life where I would go to the gym and do cardio instead of laying in bed. Loving this heaps mate, so keen to keep smashing it.

Jakob E.

11kg down in 3 months and counting

Coaching has helped me build more structure and discipline with sleep, nutrition, and recovery, and that has carried over into work and day to day life. I feel more organised, confident, and consistent overall.

Aaron

More structured, confident, and consistent

How it works.

See exactly what you get and how the process works before you commit to anything.

What You Get

Everything included.

🎯

Personalised training program

Built around your goals, schedule, and lifestyle. Not a generic template. A plan designed specifically for you and adjusted as you progress

🥗

Custom nutrition targets

Specific macro and calorie targets tailored to your body and goals. You learn how to eat for results, not a restrictive plan that falls apart after a week

📋

Weekly check-ins with video feedback

Every week you check in and I respond with a personalised video. Not a text reply, not a template. You get a real video from me going through exactly where you are at and what to focus on next

📱

In-app progress tracking

Full workout tracking, body metrics, exercise demonstration videos, and progress photos all in one place via the Everfit coaching app

💬

24/7 direct messaging

Ask questions, get feedback, flag issues any time. You are never stuck waiting a week for answers when something comes up

🔄

Ongoing plan adjustments

Your program gets updated constantly based on your progress. When life changes, the plan changes with it. Nothing stays static

👁️

Behind the scenes monitoring

I review your training sessions and progress constantly, not just at check-in time. If something is off, I catch it early and we fix it

📚

Resources and education

Exclusive guides and resources to help you understand what you are doing and why. The goal is to make you more capable, not more dependent

The Process

What happens after you apply.

A clear structure from day one so you always know what comes next.

Step 01

Apply and get accepted

Fill out the application form. I review every application personally and reach out within 24 hours to make sure we are a good fit before anything starts.

Step 02

Complete your intake

You receive a detailed intake form covering your training history, goals, lifestyle, and schedule. The more detail you give, the better your plan.

Step 03

I build your plan

I design your training and nutrition around your lifestyle and goals, based on real experience not just theory. We refine it together so it is realistic and sustainable.

Step 04

Train, check in, progress

You follow a clear plan. I review your training, track progress, send you weekly video feedback, and adjust everything to keep results moving forward week after week.

Find Your Fit

Is this for you?

✅ This is for you if...

→You lift and want to be fit too. Not just strong, not just lean, all of it
→You are done with generic programs that ignore half of what you care about
→You want one clear plan, proper accountability, and real feedback every week
→You are ready to commit and actually trust the process
→You want to feel confident, perform well, and look like someone who takes it seriously

✕ This is not for you if...

→You want a PDF sent and never hear from your coach again
→You are looking for a quick fix without putting in the work
→You are comfortable where you are and not ready to change

Common questions.

People who lift and want to be fit too. You want to be strong, look good, and actually have a real engine, not just be good at one thing. My clients range from everyday people who want to look and feel better, to people training for HYROX, running events, or just wanting to perform at a higher level in every area of life.

No. Some of my best results have come from people who were complete beginners when we started. The intake process before we begin makes sure your plan is built exactly for where you are starting from, not where someone else is.

Everything runs through the Everfit coaching app. Your training program, nutrition targets, and progress tracking all live in one place. Every week you submit a check-in and I send back a personalised video response going through your progress, what is working, and what to adjust. You also have 24/7 access to message me any time.

That depends on you. Most people notice real changes in the first four weeks when they are consistent. The eight week minimum commitment exists because that is enough time to see significant, measurable change if you show up and do the work.

Life happens. That is what ongoing adjustments are for. The program adapts to what you have available. A week of travel or a busy period is not a reason to fall off, it is just a reason to adjust the plan.

Yes. The program is built around your goals. If you want to prioritise strength and muscle with some cardio layered in, we do that. If you want to push performance and conditioning with solid lifting throughout, we do that too. The balance shifts to match what matters most to you.

Eight weeks. That is the minimum because anything less does not give you enough time to actually see what consistent, well programmed training can do. After eight weeks you can continue month to month.

Apply for
Coaching.

A clear plan, accountability, and a coach who actually gives a damn.

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