{"product_id":"complete-muscle-growth-package","title":"Complete Muscle Growth Package","description":"\u003cp data-end=\"288\" data-start=\"254\"\u003e\u003cstrong data-end=\"288\" data-start=\"254\"\u003eComplete Muscle Growth Package\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"366\" data-start=\"290\"\u003eIf your goal is to build muscle, this package gives you everything you need.\u003c\/p\u003e\n\u003cp data-end=\"563\" data-start=\"368\"\u003eThe Complete Muscle Growth Package combines structured hypertrophy training with simple high protein meals so you can train properly, recover well and consistently hit your nutrition targets.\u003c\/p\u003e\n\u003cp data-end=\"672\" data-start=\"565\"\u003eInstead of guessing what workouts to do and what to eat, you get a clear system that removes the guesswork.\u003c\/p\u003e\n\u003cp data-end=\"693\" data-start=\"674\"\u003e\u003cstrong data-end=\"693\" data-start=\"674\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"726\" data-start=\"695\"\u003e\u003cstrong data-end=\"726\" data-start=\"695\"\u003eThe Muscle Growth Blueprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"805\" data-start=\"728\"\u003eAn 8 week hypertrophy program designed to help you build muscle and strength.\u003c\/p\u003e\n\u003cp data-end=\"834\" data-start=\"807\"\u003eInside the program you get:\u003c\/p\u003e\n\u003cp data-end=\"1134\" data-start=\"836\"\u003e• 4 day upper\/lower split (balanced full body growth)\u003cbr data-end=\"892\" data-start=\"889\"\u003e• 5 day upper focused option\u003cbr data-end=\"923\" data-start=\"920\"\u003e• 5 day lower focused option\u003cbr data-end=\"954\" data-start=\"951\"\u003e• Clear exercise selection with sets and reps laid out\u003cbr data-end=\"1011\" data-start=\"1008\"\u003e• Built in progression methods so you keep improving week to week\u003cbr data-end=\"1079\" data-start=\"1076\"\u003e• Guidance and FAQs to help you get the most from the program\u003c\/p\u003e\n\u003cp data-end=\"1164\" data-start=\"1136\"\u003e\u003cstrong data-end=\"1164\" data-start=\"1136\"\u003eHigh Protein Recipe Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"371\" data-end=\"522\"\u003eThis High Protein Recipe Book includes 30 plus simple meals designed to make hitting your protein targets easier while still enjoying the food you eat.\u003c\/p\u003e\n\u003cp data-start=\"524\" data-end=\"703\"\u003eInside the book you will find a mix of high protein breakfasts, main meals, snacks, desserts, smoothies and even Ninja Creami recipes so you can rotate meals throughout the week without getting bored.\u003c\/p\u003e\n\u003cp data-start=\"705\" data-end=\"819\"\u003eEvery recipe includes the full calorie and macronutrient breakdown so you always know exactly what you are eating.\u003c\/p\u003e\n\u003cp data-start=\"987\" data-end=\"1002\"\u003eWhat’s included\u003c\/p\u003e\n\u003cp data-start=\"1004\" data-end=\"1311\"\u003e• 30 plus high protein recipes\u003cbr data-start=\"1034\" data-end=\"1037\"\u003e• Full calories and macronutrients for every recipe\u003cbr data-start=\"1088\" data-end=\"1091\"\u003e• Ingredients list and simple step by step method\u003cbr data-start=\"1140\" data-end=\"1143\"\u003e• Breakfast, main meals, smoothies, snacks and desserts\u003cbr data-start=\"1261\" data-end=\"1264\"\u003e• Simple layout so everything is easy to follow\u003c\/p\u003e\n\u003cp data-end=\"1592\" data-start=\"1566\"\u003e\u003cstrong data-end=\"1592\" data-start=\"1566\"\u003eWhy this package works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1679\" data-start=\"1594\"\u003eTraining and nutrition need to work together if you want to build muscle effectively.\u003c\/p\u003e\n\u003cp data-end=\"1888\" data-start=\"1681\"\u003eThe training program gives you the structure to progressively overload and stimulate muscle growth, while the recipe book helps you consistently fuel your body with enough protein and calories to support it.\u003c\/p\u003e","brand":"Jackson Furley","offers":[{"title":"Default Title","offer_id":51485604839741,"sku":null,"price":72.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0041\/0941\/files\/SimpleMinimalistBeforeandAfterInstagramPost.png?v=1773298661","url":"https:\/\/www.jacksonfurley.com\/products\/complete-muscle-growth-package","provider":"Jackson Furley","version":"1.0","type":"link"}