Build Muscle With a Proven System

The Muscle Growth Blueprint is an 8-week hypertrophy program designed to maximise muscle growth through structured training, progression, and recovery.

This isn’t just a random collection of workouts. It’s the exact system I use myself and with clients. This program is focused on consistent training, progressive overload, and the principles that actually build muscle.

What you’ll get:

• ✅ 8-week hypertrophy program with three training options:
      • 4-day Upper/Lower split (balanced growth)
      • 5-day option (upper, lower, upper, lower, + an extra day)
      • Optional upper-focused or lower-focused program for those with specific goals

• ✅ Clear exercise selection with sets & reps laid out

• ✅ Built in progression methods so you keep progressing every week

• ✅ FAQ section covering rest times, tempo, substitutions & more

• ✅ Personal program (log your weights, reps and progress with ease)

Who it’s for:

• Intermediate to advanced lifters who already know the basics

• Anyone serious about maximising muscle growth
  

   

The Muscle Growth Blueprint will give you structure, clarity, and the exact plan you need to build muscle.