Build Muscle in 8 Weeks with a Proven Hypertrophy Program

The Muscle Growth Blueprint is an 8-week hypertrophy program that will grow muscle fast.
You’ll get the exact structure, exercises, and progression I use for myself and my clients to build muscle and strength.
Stop guessing. Start training with purpose and see what you’re truly capable of.

What you’ll get:

✅ 8-week hypertrophy program with three training options
• 4-day upper/lower split (balanced growth)
• 5-day option (upper, lower, upper, lower, extra day)
• Optional upper- or lower-focused variation for specific goals

✅ Clear exercise selection with all sets and reps laid out

✅ Built-in progression methods to keep you improving each week

✅ FAQ section covering rest times, tempo, substitutions and more

✅ Personal program to log your weights, reps, and progress with ease

✅ Lifetime access and free updates included